Walking quickly down our hall recently, I caught a glimpse of a wrinkled woman in my clothes. I paused at the mirror to confirm that I had seen what I thought I had seen. Sure enough, a pair of glazed and exhausted eyes stared back at me.
“Where’d she come from?” I thought. “What a poser. That woman does not look anything like I feel.”
It’s cliché, I know, but I couldn’t help thinking, “I don’t feel a day older than 25!”
My mind really doesn’t. Actually, my mind feels more vibrant and alive than it did when I was 25. Back then, I was a brand new mother, and although it might not have shown up on a reflection, I felt more aged and exhausted in that period of my life.
During the five years I spent child-bearing, I was sure I was killing off every single brain cell in my skull.
I put my long-term goals for education and career on hold for the arrival and rearing of our children. I often worried that I was sacrificing the one part of my body that I would not be able to rebuild with the deft hands of a plastic surgeon.
I felt like I was losing my mind.
I know there are lots of moms who worry about the mind-numbing experiences of raising young children, but I’m here to assure you that not only are you not killing brain cells, but research suggests that motherhood may actually increase brain growth.
In fact, a small study led by developmental psychologist, Pilyoung Kim, found that the gray matter in the brains of new mothers grew over a very short period of time in the early stages of motherhood. In the 2010 article in the New York Times, entitled “Mother’s Brains are Bigger”, the author celebrates the good news that positive interactions with newborns actually increases the capacity in the brain.
I wish I had known this information when I was grumbling under my breath about the “tasks” of mothering babies. I would probably have benefited even more from this phenomenon if I had embraced the positive interactions rather than letting myself worry about the frustrations I felt about mothering small children.
That might explain the fact that I stood in that reflective mirror for probably five minutes and then wondered what I was rushing through the hall for in the first place.
Oh well, just because I missed my chance to enhance the brain power as a new mom doesn’t mean I can’t exercise it more now, right?
Kim’s group of researchers published their findings in the journal for Behavioral Neuroscience.
Read more from Meagan www.meaganfrank.wordpress.com and http://twitter.com/choosingtogrow.
Potty training is a venture every parent undertakes at some point before their kidlets go off to college…or kindergarten. Over the past year as my husband, toddler daughter and I have yelled, wept, bribed, cursed, sighed and laughed over our version of housebreaking a human, I have seen an interesting thing. (Yes, it is going to be interesting. This will be interesting even for those of you who have no interest whatsoever in the goings on or the going on the potty action with children.) So listen up: Potty Training is like working in the following situations:
Situation One: Everybody does it. Everyone works during their life like it or not. Just like everyone is at one time or another involved in potty training. Even if you aren’t signing up for parenthood, your folks aimed your tukus in the porcelain throne direction more than a few times, I bet.
Situation Two: Potty training a hungry tired angry distracted annoyed devious lying laughing toddler is about what your average work meeting looks like. (You are chuckling because you know this to be true.) A staff meeting in any business setting always has a herding of the cats element to it. Or in the case of my point, a herding of the heiny to the potty element to it. Potty Training, Working!
Situation Three: You can lead a horse to water, (WAIT. That could be gross, never mind.)
Situation Four: Even though you want a person to be responsible for their own mess, sometimes you are the one man clean up crew.
Situation Five: Sometimes in your work life, you think your idea is AWESOME. You think you have nailed it and you are set up for advancement, a raise and the corner office. But then you step back and notice…your aim wasn’t so great after all.
Situation Six: Sometimes at work there is a line for the bathroom and you have to wait a bit. Or you need a bit of….privacy…and so want to claim the bathroom all to yourself privately. Potty training is the same except the bathroom is always needed as soon as you have availed yourself of it, and no, they are not willing to wait in a line.
Situation Seven: Dressing for success is common in business. When it comes to potty training, undressing for success is the way of it. (Frankly undressing for success can be common for work and potty training, come to think of it.)
Situation Eight: Potty Training is like working in an office because sometimes what starts out as a team building event ends up with everyone in tears sitting on the floor together. Except in potty training there is also hugging. And M&Ms. Not likely to be found in an office. Well, maybe the M&Ms?
Situation Nine: At work there are countless occasions when someone does something so basic and expected for their job but still want a big kudos. In Potty Training that Someone also does something so basic and expected and still want a big kudos for it.
Situation Ten: Finally, in both working and potty training every day the poop is the same and you are often the one in the middle of it…but eventually everything gets cleaned up and put to right and tomorrow is a whole new day. With clean underpants!
Heather lives in Valporaiso, IN and is a member of Porter County, IN Chapter 47. Make sure you check out here blog, Live Your Love Out Loud and follow her on Twitter!
Don’t you hate those subtle yet undeniable reminders that you’re aging? After the age of 40, it seems every year holds a little something new – and I don’t mean new as in something you’d get excited about like a NEW purse or a NEW pair of shoes! I’m learning to deal the fact that I’m starting to gray (why does it work for a man, but not for a woman?), I’m getting skin tags (you have to save up those skin tags, my dermatologist charges a flat fee for their removal – up to 10 for $150 – what a deal!), my face is starting to wrinkle and sag (I have lines that look like I’ve slept with my face on a wrinkled sheet only it’s the middle of the afternoon) and I’ve officially entered perimenopause (but don’t worry, I’m not suffering from any type of %$@# moodiness). And, now, during an innocuous visit to the optometrist yesterday, I added a NEW ailment- presbyopia – age-related farsightedness.
I walk into what I’m thinking is a routine eye exam (I’ve worn glasses or contacts since the age of 12 – no big deal) and I’m in the middle of the same exam I always get – you know the one where they show you the same object with different lenses – “Number one or number two? Number three or number four? Number four or number five?” We’re coasting right along when my clearly middle-aged female doctor wraps things up by saying with a smirk and a glimmer in her eye like she’s just beat me at a game of chess, “Ok, I have your reading glasses prescription!” Say what? There was no warning, no lead up. “It’s a natural sign of aging,” she says tipping her readers at me like she’s happy to be adding another one to her club. “It usually occurs around the age of 40 when people experience blurred vision while reading or looking at the computer.” I was just about to lose my perimenopausal cool when I salvaged a smile and calmly asked the sly optometrist what injection or surgery I could have done to take care of my NEW *&%$@ age-related ailment. I just knew if I threw some money at it, I could make it go away. I mean you have gray hair, you die it; you have wrinkles, you get an injection; you are in menopause, you buy some synthetic hormones on the black market. Like she was taking some kind of twisted pleasure in my mental anguish, Dr. Sees A lot says, “They are working on different surgical procedures, but nothing is out just yet.” NOT what I wanted to hear.
So I ask my apathetic optometrist, “You tell me there is no injection, there is no surgery – what am I supposed to do?” She says with a smile, “You have several options; the first of which is to wear one contact lens that acts like the near-sighted eye and one contact lens that acts as the far-sighted eye.” She goes on, “You might have some minor problems with depth perception. You mentioned earlier that you ski. This might not be the best option for you.” “What the @#$%?” that mean little perimenopausal voice was screaming in my head. “Yes, I ski; I also drive a car!” The second option, she explains, is to ditch the contacts and wear split lens glasses – “nope, not happen’n,” I say to myself. And of course, the third option, pick up a pair of those “we’ll try super hard to make you look chic, not old” animal print and cosmic colored readers.
You know what I say – forget it! Until I dislocate a shoulder or give someone a black eye extending my arm out to inconceivable lengths to read that dreadfully small print, I’ll stick with option number four – DENIAL.
So I did go to Walgreen’s just to “see” what kind of readers they had, and look where I found them:
Let me zoom in a little closer for you.
It’s a little depressing! Thank God for retail therapy ‘cuz I need some!
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