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10 Great Snacks for Your Hospital Bag when Giving Birth

As you consider snacks to pack in your hospital bag, think of healthy, energy-boosting, and tasty foods. Before you ransack the snack aisle, ask your doctor if and when you can eat during and after labor.

Research shows that women no longer need to fast during labor. But that also doesn’t mean you’ll be eating a 3-course meal while giving birth. Once you know your doctor’s rules, it’s time to start shopping for snacks.

Tips for Great Snacks for Mom’s Hospital Bag

Avoid Sugary Snacks

While you may get a quick energy burst, sugary snacks will leave you drained once the feeling wears off. 

Keep it Small

Choose small portions over larger ones. These are easier to pack and eat. Look for pre-portioned snacks in small containers.


Since you’ll likely pack your hospital bag in advance, don’t include anything that will spoil. Non-perishable snacks are the way to go.

Easy to Eat

Choose snacks that are easy to eat and won’t require using both hands. During labor, you may have an IV in one arm. Once the baby arrives, you’ll have your hands full!

Pregnant woman packing her hospital bag

10 Great Snacks for Hospital Bags

Keeping those tips in mind, here are ten snacks you’ll want to have in your hospital bag

1. Granola Bars

Raw Organic Granola Bars with Seeds and Nuts

Granola bars are small and you can just throw them in your bag. The really good granola bars contain dietary fiber and carbs to give you the energy and stamina you need. You can also grab granola bars that contain protein.

2. Crackers

Crackers will not only help to satisfy your hunger but will also give you carbs for energy. Opt for healthy options that have grains and proteins. Almond, whole grain, and peanut butter sandwich crackers are all good choices.

3. Trail Mix

Make your own trail mix ahead of time or buy one that’s already mixed. Either way, you want to include nuts and dried fruit. Cashews, walnuts, and almonds all contain healthy fats that can help to boost your milk production. You can also throw in a little treat, like chocolate, just don’t go overboard or you’re going to defeat the purpose of the trail mix.

4. Applesauce Pouches

Applesauce pouches are easy to eat with one hand and are healthy. Look for low-sugar ones so you don’t fall into an energy slump.

5. Rice Cakes

Crunchy and versatile, rice cakes can be one of your best snacking buddies. You can give them more flavor by adding nut butter to them. This will also pack a protein punch.

6. Popcorn

Popcorn is another great snack for the hospital bag. Like rice cakes, it has the crunch factor many moms enjoy. You can also eat it with one hand. Look for popcorn varieties that include healthy oils and sea salt. The fat from the oils can help with milk production after labor.

7. Protein Bar

Protein bars give you the nutrients you need. Plus, they’re not messy, and they’re easy to eat. Major points here!

8. Honey Sticks

Many women love to include honey sticks in their hospital bags. They’re just 15 calories per stick and a tasty little treat. When you buy these, look for the ones with multiple individual packs, so you can bring as many as you want.

9. Cereal

Cereal is not only great for breakfast but also for a snack. Eat it dry or ask the hospital for some milk to put in the bowl. Stay away from sugary, high-calorie cereal. Stick with whole-grain cereal that is packed with nutrients.

10. Hummus and Pretzels

Hummus is non-perishable and goes great with pretzels. Look for individual hummus packs that you can throw in your bag with some pretzels. Hummus is full of vitamins and minerals that can help you both before and after delivery.

Bonus Item…

Here’s a bonus item to pack that can go along with those other snacks. Coconut water is a great drink during labor because it’s not only hydrating, but also contains electrolytes. It only contains natural sugars, which is also a plus.

Packing these snacks in your hospital bag will not only satisfy your hunger but also help to give you the energy you need during labor, delivery, and after you give birth.

Kristina Cappetta

Kristina is a freelance writer with more than 20 years of experience. She has a journalism background as a former TV news producer and has contributed to numerous online parenting platforms. As a mother of two, she brings her personal experience to her parenting writing.

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