Pregnancy

As your body changes, you may be looking for ways to support your growing belly, ease back pain, and manage weight gain. One option...

Stress, fatigue, and soreness are common during pregnancy. So it’s unsurprising that so many women turn to massage for relief. Unfortunately, only a few...

We’ve all heard the rule: “If you were doing the exercise before you were pregnant, you can do it while you’re pregnant.” But it’s...

At around 14 to 16 months old, your baby might start channeling their inner yogi with a forward fold or downward dog. While their...

If you’ve heard the heartbeat once, it can be terrifying to walk away from an appointment where your doctor couldn’t find it. Worse, you’ll...

In labor, the little windows of time where you’re not contracting should give you a chance to rest, recover, and maybe even grab a...

Nausea appears on almost every list of early labor signs out there. So, if you’re more than 38 weeks pregnant and start feeling sick,...

You can check cervix dilation at home by performing a quick pelvic exam using two clean fingers. It’s pretty much the same way your...

Have you and your partner decided it’s time to start a family? This is a fascinating time! For many couples, pregnancy happens easily –...